The Endless Benefits of Coconuts

Mon, 2016-02-08

The Endless Benefits of Coconuts

Did you know that coconuts could be classified as fruits, seeds or nuts? 

When trying to classify coconuts, different criteria allow scientists to classify them either into nuts, fruits or seeds. First and foremost, coconuts are seeds but when they're young, they are more like a fruit. As they mature, they become more like a nut.

Whatever scientists classify them, their health benefits are equal, whether you’re eating the meat, drinking the juice or consuming it as oil. Here are some major benefits:

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